What to do when your morning therapy session leaves you surrounded by the tattered pieces of your fragile sense of self worth? Go back to bed. Mutter. Snooze. Get up. Mutter. Drive to a nearby beach. Listen to the sound of waves caressing the shore. Mutter. Eat ice cream. Take photographs. Mutter. Go home. Eat food. Go to bed. Mutter.
For how to deal with the day after, see above. With less beaches.