Tag Archives: CBT

Diary Of A Cakeman

My first session with a new therapist starts in an hour. I don’t know if this is a preliminary meeting with somebody who then makes recommendations about who I spend the rest of the therapy working with or if this … Continue reading

Posted in food, health, Life, mental health | Tagged , , , , , , , , , , | Leave a comment

Shrink Wrap

Mental health assessments are not fun. On the one hand you have to try to express emotions and responses which are proving problematic and on the other there is no sense of completion and no follow up to help you … Continue reading

Posted in mental health | Tagged , , , , | Leave a comment